Wellness tips to enhance your wellbeing. A guide to self-care and self-love.
Life moves fast. You’ve got dreams to fulfil and goals to accomplish which is a good thing. But sometimes the endless seeking of more can feel overwhelming especially when you feel that you’re not doing good enough. In those moments, I find refuge in two things: nature and mindfulness. Nature reminds me to trust the […]
50 Tiny Ways to Add Mindfulness in Your Busy Life Read More »
Have you thought about the small ways you can show love to yourself everyday? Well, all of us have our own ways of loving ourselves. Our self-love rituals are intentional and repeated actions that we perform over time to strengthen our bond with ourselves. Self-love rituals are tiny, meaningful daily actions that you do for
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As the New Year begins, I’ve embraced the practice of letting go which is a conscious decision to release what I can’t control and create space for peace, clarity, and joy. Too often, we hold on to things we must let go of to live a happy life—past mistakes, regrets, negative thought patterns, bad habits,
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Many of us feel overwhelmed, burned out, or stuck in cycles of negativity because we allow external circumstances, relationships, and expectations to control our sense of well-being. But what if you could stop letting things outside of your control determine your happiness? What if you could take steps each day to protect your peace? With
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You don’t need an extraordinary life to find moments of pure joy. You can live the most ordinary life, in the most ordinary house, doing the simplest everyday things, and still discover a deep sense of peace and perfection. Mindfulness invites us to see beauty in these small, everyday moments—to savor the warmth of a
50 Mindfulness Quotes to Help you Slow Down and Breathe Read More »
Gratitude journaling is a wonderful way to wrap up your day. It is a feel-good exercise that helps to nurture a positive mindset. Using gratitude journal prompts can make this practice even more effective by guiding you to reflect on specific aspects of your life, such as relationships, personal growth, or small everyday pleasures. It
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Looking to understand yourself better? These questions to know yourself will help you dive deep into your values, passions, and what makes you tick. Start your journey of self-discovery today! One of the most important steps toward becoming the best version of yourself is getting to know who you really are. Now, I know that
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Every new month is a new beginning, and new month affirmations can set the tone for a positive and productive journey. It’s a chance to renew our commitment to personal growth and set our sights on fresh goals. By reflecting on the lessons learned in the previous month and applying them with wisdom and clarity,
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Every animated film I’ve seen imparts valuable life lessons through simple yet profound quotes. Growing up with films from Disney, Pixar, and Studio Ghibli, I’ve found that quotes from animated movies are memorable not only for their entertainment and storytelling but also for their inspirational dialogue. Quotes like “Hakuna Matata” from “The Lion King” and
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Feeling bored is a universal experience, and in today’s digital age, the instinctive reaction to it often involves reaching for our smartphones. The moment we feel a hint of dullness, our fingers automatically start scrolling through endless feeds. This habit, known as “doom scrolling” or “zombie scrolling,” can become an automatic response to any idle
35 SCREEN-FREE ACTIVITIES TO BEAT BOREDOM Read More »