Wellbeing

Self-care is a buzzword and it’s all over media and wellness advices. I’m not complaining. In fact, it’s heartening to see people of all ages practise self-care, honour their needs, and talk openly about mental health.   The conventional self-care ideas like spa days, bath bombs, journaling apps can be lovely if they resonate with […]

Monday marks the beginning of the work week in many countries. And, it has infamously earned the title of “The Worst Day of the Week” according to the Guinness World Records. When we have to switch from the ease and flexibility of the weekend to productivity mode, the shift can feel abrupt and burdensome. The

This article provides a gentle guide if you’re looking to recharge on your day-off. Like everyone, I look forward to my day-offs. I imagine slowing down on my day-off, practising self-care, and finally taking a break from the constant rush of daily life. All of us have an ideal version of our day-off in our

Life moves fast. You’ve got dreams to fulfil and goals to accomplish which is a good thing. But sometimes the endless seeking of more can feel overwhelming especially when you feel that you’re not doing good enough. In those moments, I find refuge in two things: nature and mindfulness. Nature reminds me to trust the

Have you thought about the small ways you can show love to yourself everyday? Well, all of us have our own ways of loving ourselves. Our self-love rituals are intentional and repeated actions that we perform over time to strengthen our bond with ourselves. Self-love rituals are tiny, meaningful daily actions that you do for

As the New Year begins, I’ve embraced the practice of letting go which is a conscious decision to release what I can’t control and create space for peace, clarity, and joy. Too often, we hold on to things we must let go of to live a happy life—past mistakes, regrets, negative thought patterns, bad habits,