As we delve into the importance of an ideal morning routine, it’s equally crucial to explore the benefits of a mindful night routine. Have you been practising one? Crafting and sticking to an ideal night routine can be challenging, especially after a long and tiring day. It’s a universal scenario—snuggling into bed, reaching for the […]
MINDFUL NIGHT ROUTINE: 6 THINGS TO DO BEFORE YOU SLEEP Read More »
In this post, we’ll explore the top 10 motivation killers and arm you with strategies to conquer them. We’ve all been there – moments when our motivation seems to evaporate, leaving us stranded in the vast desert of apathy and disinterest. Whether it’s a personal goal or a professional task, lacking motivation can be an
IDENTIFYING MOTIVATION KILLERS AND HOW TO OVERCOME THEM Read More »
In this comprehensive decluttering guide, you’ll find tips and practical advice to declutter your living space and streamline your life. Say goodbye to chaos and hello to a more organized, stress-free lifestyle. The festive season is upon us, and with Christmas approaching, it’s more than just a change in weather—it’s a time for reflection and
A DECLUTTERING GUIDE TO HELP YOU GET ORGANIZED Read More »
Dear Readers, today, I want you to take a journey with me around the world to learn about the diverse self-care rituals that we can incorporate into our lives. Self-care rituals are different for everyone. While one may find decluttering as an act of self-care, someone else may go for a run. The idea is
GLOBAL SELF-CARE RITUALS: A JOURNEY THROUGH DIVERSE WELLBEING TRADITIONS Read More »
Have you been through unproductive days? You know you have to get things done; you have a to-do list to check, but you don’t feel like doing anything. You lose focus, and guilt creeps in, followed by self-loathing and forcing yourself to work, but it’s just not working. In our relentless pursuit of productivity and
THE ART OF HANDLING UNPRODUCTIVE DAYS WITH GRACE Read More »
Practising positive affirmations involves deliberately using uplifting and empowering statements to shift your thoughts, beliefs, and, ultimately, your mindset. Learn how to use powerful positive affirmations to bring positive changes in your life. Affirmations are a powerful way to rewire our brains to believe in all the good things about us. These are mantras that
POWERFUL POSITIVE AFFIRMATIONS AND HOW TO USE THEM Read More »
Welcome to the journey of self-improvement!!! Life is a continuous learning process, and there’s no better time than now to reflect on your self-improvement plan for the rest of the year. Day after day, week after week, we can witness the passing of time. And it has become a ritual to acknowledge with surprising how
SIMPLE SELF-IMPROVEMENT PLAN FOR THE REST OF THE YEAR Read More »
Podcasts can add a daily dose of motivation to your life. There are innumerable motivational podcasts available that you can have easy access to. I am making the task easier and will choose the right podcasts you will need for that extra dose of motivation. Listening to podcasts can be a part of your daily
12 Motivational Podcasts to Help You Improve Your Life Read More »
We say yes to countless things on a daily basis. But when it comes to self-care, why do we hesitate to say yes? Why is it so difficult to build habits that enhance our mental wellbeing? We learn many ways to be productive and achieve our goals. Yet, self-care is put on the back burner.
SELF-CARE HABITS: SAY YES TO SELF-CARE EVERY DAY Read More »
On our journey to be productive and meet our goals, it’s not a novel fact that stress finds a way to sneak into our lives. But did you know that our thinking habits play a role in intensifying its impact? Imagine being stuck in a traffic jam when you have an important meeting in just
HOW TO TAME THE THINKING HABITS THAT CAUSE STRESS Read More »