We’re living in an information society where data, media, communication technologies are the driving forces of our everyday life. Information is abundant and always at the end of our fingertips and our minds rarely at rest. If you’ve been feeling mentally scattered, overstimulated and fatigued, you might be in need of a mental reset. A […]
21-Days Mental Reset Challenge You Must Try Read More »
We often associate having superpowers with ultra strength, speed, or the ability to control things. But what if one of the most transformative superpowers is about release. The superpower that helps you start letting go that you become emotionally and mentally strong. Only if it was such an easy thing to do. Letting go isn’t
How to Start Letting Go With Ease Read More »
Books are the perfect companions as you can cry, laugh, learn, travel, and reflect with them. We all have our favourite genre of books – sci-fi, romance, fantasy, philosophical, literary fiction, horror and so on. Personally, I gravitate towards cosy, feel-good, uplifting books that feel like therapy and a warm hug. These are the stories
16 Uplifting Books That Feel Like a Warm Hug Read More »
Self-care is a buzzword and it’s all over media and wellness advices. I’m not complaining. In fact, it’s heartening to see people of all ages practise self-care, honour their needs, and talk openly about mental health. The conventional self-care ideas like spa days, bath bombs, journaling apps can be lovely if they resonate with
10 Unconventional Ways to Practise Self-care Read More »
Monday marks the beginning of the work week in many countries. And, it has infamously earned the title of “The Worst Day of the Week” according to the Guinness World Records. When we have to switch from the ease and flexibility of the weekend to productivity mode, the shift can feel abrupt and burdensome. The
100 Monday Morning Affirmations for a Positive Start to the Week Read More »
We all have bad days when we don’t feel like smiling. On those days, it’s easy to forget that the powerful ways to boost your mood are often found in the ordinary, everyday moments. When life feels stressful, you don’t always need a vacation or a shopping spree as an escape. While these things can
50 Inexpensive Ways to Boost Your Mood Read More »
We casually throw in the word ‘brain rot’ here and there to talk about the numbing situation after a prolonged stretch of mindless scrolling. In fact, we acknowledge the fact that we’ve wasted our time and hate ourselves for doing it. And yet again we go back to the same cycle of constant scrolling and
Digital Mindfulness Tips for Intentional Media Use Read More »
A guide to help you redefine your life and help you in personal transformation. We all go through transitions. There are times when life feels full, when things are falling into place, and we feel like we’re moving forward. And then there are the other times. When we feel stuck or uncertain. When nothing seems
10 Principles to Help You Redefine Your Life Read More »
I was feeling bored and caught myself doomscrolling again. So I decided it’s time to break this habit of mindless scrolling. By now, most of us know exactly what doomscrolling is. It’s become one of those habits we’ve picked up, almost without realizing, in the age of smartphones. Sometimes it’s intentional, other times it just
Bored? Things to do Instead of Mindless Scrolling Read More »
All the success stories I read about always started with a morning routine. I have tried my best and failed my worst by trying to be an early bird and joining the 5 a.m club. But, eventually I had to accept that I am not a morning person. Instead of becoming super productive by waking
How I Stay Productive (Even Though I’m Not a Morning Person) Read More »