Wellness tips to enhance your wellbeing. A guide to self-care and self-love.
Feeling bored is a universal experience, and in today’s digital age, the instinctive reaction to it often involves reaching for our smartphones. The moment we feel a hint of dullness, our fingers automatically start scrolling through endless feeds. This habit, known as “doom scrolling” or “zombie scrolling,” can become an automatic response to any idle […]
35 SCREEN-FREE ACTIVITIES TO BEAT BOREDOM Read More »
At some point or another, we’ve all dealt with feeling behind in life while everyone else seems to have their life together. It’s easy to fall into a comparison trap and feel behind when friends and acquaintances achieve milestones left and right. Sometimes, it’s not the bigger things like a job, promotion, or marriage that
WAYS TO STOP FEELING BEHIND IN LIFE Read More »
Every morning, we have an opportunity to start our day right, but it’s easy to get caught up in a routine of rushing and stress. Taking just five minutes each morning to practice little morning rituals for self-care can significantly impact your mood, productivity, and overall well-being. The idea here is to take a moment
FIVE-MINUTE MORNING RITUALS TO BOOST YOUR DAY Read More »
Do you find yourself caught in overthinking? You’re not alone. This habit of overthinking honestly does no good. The question of whether we can completely silence our minds and achieve a state of thoughtlessness is a complex one. Our minds are perpetually active, constantly churning out thoughts. It takes just one negative thought to create
STRATEGIES TO HELP YOU DEAL WITH OVERTHINKING Read More »
Do you ever feel guilty for just lounging around, doing nothing? When was the last time you deliberately chose to do nothing? In our world, where being constantly busy is often worn like a badge of honor, taking a step back to embrace stillness can seem almost rebellious. Our brains are always on; even when
THE ART OF DOING NOTHING: SIMPLE WAYS TO SLOW DOWN AND RELAX Read More »
Discover 10 simple ways to improve your mental health with our comprehensive guide. Explore these easy daily habits that promote well-being. In today’s world, where the hustle of life often overshadows our well-being, finding balance is more crucial than ever. Mental health, akin to physical health, thrives on the small, daily choices we make. This
10 SIMPLE HABITS TO IMPROVE YOUR MENTAL HEALTH Read More »
Embark on a transformative journey with a comprehensive set of year-end self-reflection questions. It’s that time of the year when we are surprised by how swiftly the year is ending, prompting reflections on the past twelve months’ journey, achievements, and many experiences. Like every New Year, 2023 must have begun with a surge of optimism,
Year-End Self Reflection: 35 Questions to Illuminate Your Path Forward Read More »
As we delve into the importance of an ideal morning routine, it’s equally crucial to explore the benefits of a mindful night routine. Have you been practising one? Crafting and sticking to an ideal night routine can be challenging, especially after a long and tiring day. It’s a universal scenario—snuggling into bed, reaching for the
MINDFUL NIGHT ROUTINE: 6 THINGS TO DO BEFORE YOU SLEEP Read More »
Dear Readers, today, I want you to take a journey with me around the world to learn about the diverse self-care rituals that we can incorporate into our lives. Self-care rituals are different for everyone. While one may find decluttering as an act of self-care, someone else may go for a run. The idea is
GLOBAL SELF-CARE RITUALS: A JOURNEY THROUGH DIVERSE WELLBEING TRADITIONS Read More »
Have you been through unproductive days? You know you have to get things done; you have a to-do list to check, but you don’t feel like doing anything. You lose focus, and guilt creeps in, followed by self-loathing and forcing yourself to work, but it’s just not working. In our relentless pursuit of productivity and
THE ART OF HANDLING UNPRODUCTIVE DAYS WITH GRACE Read More »