Help yourself in your journey of personal growth. Learn how to take control of your life and excel every day.
A guide to help you redefine your life and help you in personal transformation. We all go through transitions. There are times when life feels full, when things are falling into place, and we feel like we’re moving forward. And then there are the other times. When we feel stuck or uncertain. When nothing seems […]
10 Principles to Help You Redefine Your Life Read More »
I was feeling bored and caught myself doomscrolling again. So I decided it’s time to break this habit of mindless scrolling. By now, most of us know exactly what doomscrolling is. It’s become one of those habits we’ve picked up, almost without realizing, in the age of smartphones. Sometimes it’s intentional, other times it just
Bored? Things to do Instead of Mindless Scrolling Read More »
I know I’m not the only one who assumes that everyone around except for me has their lives figured out. Sometimes, I feel so stuck and lost that I don’t even know whether I am on the right path or whether I am true to myself. But then, who would guarantee that the road not
20 Tough Questions to Seek Clarity in Life Read More »
Welcome to the 30-day Spring decluttering challenge. Well, spring cleaning is a well-known ritual of renewal. Spring itself is a season of renewal where flowers bloom, trees regain their leaves and the world around us feels fresh and vibrant after the stillness of winter. As nature refreshes itself, we too feel inspired to refresh our
30-Day Decluttering Challenge for Spring Read More »
Feeling disappointed is universal and inevitable. It happens when things don’t go as planned, when our effort doesn’t pay off. Maybe you hoped for a job. Or maybe you got the job, but the work culture is draining and disheartening. It’s natural to feel let down when things don’t turn out as expected. But what
What to Do When You’re Feeling Disappointed Read More »
Navigating your twenties is a mixed feeling. It’s a strange in-between where you’re no longer a teenager, but also not a confident “I’ve figured it all out” adult. I stepped into my 30s last August, and that gave me a moment to look back into the decade that has shaped so much of who I
How to Navigate Your Twenties Read More »
30-day challenges are a powerful way to invest in yourself. You don’t need grand gestures to start investing in your personal growth. Small, consistent steps taken over a period of 30 days can solidify your belief in yourself. When self-doubt creeps in, and you feel stuck and behind in life, committing to these 30-day challenges
40 Simple 30-Day Challenges to Boost Confidence and Well-Being Read More »
Breaking bad habits is easier said than done. But to make the endeavor to break bad habits successful, keystone habits can play a huge, transformative role. What are keystone habits? In his book The Power of Habit, Charles Duhigg explains keystone habits as powerful, small daily habits that create a chain reaction of other positive habits. Keystone
KEYSTONE HABITS: THE KEY TO BREAKING BAD HABITS Read More »
Positive self-talk is the conversation you have with yourself that’s encouraging, reassuring, and comforting. On tough days, when you feel overwhelmed by everything, positive self-talk can be your biggest support. It is a powerful way to transform your mindset. How you talk to yourself—your internal dialogue—significantly influences your attitude towards life. Positive self-talk can empower
HOW TO LIFT YOUR SPIRITS WITH POSITIVE SELF-TALK Read More »
Have you thought of getting started with journaling but felt stuck somewhere? Well then, you’re not alone. My journey of maintaining a daily journaling routine has finally emerged strong after being inconsistent with the habit of journaling for a long time. I have learned about the various benefits of journaling daily. Psychology experts, my fellow
TIPS TO START A DAILY JOURNALING ROUTINE Read More »