Help yourself in your journey of personal growth. Learn how to take control of your life and excel every day.
Feeling disappointed is universal and inevitable. It happens when things don’t go as planned, when our effort doesn’t pay off. Maybe you hoped for a job. Or maybe you got the job, but the work culture is draining and disheartening. It’s natural to feel let down when things don’t turn out as expected. But what […]
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Navigating your twenties is a mixed feeling. It’s a strange in-between where you’re no longer a teenager, but also not a confident “I’ve figured it all out” adult. I stepped into my 30s last August, and that gave me a moment to look back into the decade that has shaped so much of who I
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30-day challenges are a powerful way to invest in yourself. You don’t need grand gestures to start investing in your personal growth. Small, consistent steps taken over a period of 30 days can solidify your belief in yourself. When self-doubt creeps in, and you feel stuck and behind in life, committing to these 30-day challenges
40 Simple 30-Day Challenges to Boost Confidence and Well-Being Read More »
Breaking bad habits is easier said than done. But to make the endeavor to break bad habits successful, keystone habits can play a huge, transformative role. What are keystone habits? In his book The Power of Habit, Charles Duhigg explains keystone habits as powerful, small daily habits that create a chain reaction of other positive habits. Keystone
KEYSTONE HABITS: THE KEY TO BREAKING BAD HABITS Read More »
Positive self-talk is the conversation you have with yourself that’s encouraging, reassuring, and comforting. On tough days, when you feel overwhelmed by everything, positive self-talk can be your biggest support. It is a powerful way to transform your mindset. How you talk to yourself—your internal dialogue—significantly influences your attitude towards life. Positive self-talk can empower
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Have you thought of getting started with journaling but felt stuck somewhere? Well then, you’re not alone. My journey of maintaining a daily journaling routine has finally emerged strong after being inconsistent with the habit of journaling for a long time. I have learned about the various benefits of journaling daily. Psychology experts, my fellow
TIPS TO START A DAILY JOURNALING ROUTINE Read More »
Have you ever thought about what it would be like to live without limits? To wake up every day fueled by a deep excitement about what you can achieve? That’s the magic of setting personal goals in life. What Exactly Are Personal Goals? Personal goals are not just checkboxes on your to-do list. They
100 Personal Goals in Life Examples and How to Set Them Read More »
Life often feels like it’s on autopilot. You might have landed the job you always wanted, or achieved milestones that once seemed important, but now, there’s a nagging feeling of discontent. Everything appears fine on the surface, yet there’s an undeniable urge for change. It’s a sensation many of us encounter: a mix of restlessness
POWERFUL QUESTIONS TO ASK YOURSELF WHEN YOU FEEL STUCK Read More »
When navigating our everyday lives, self-confidence acts as that voice inside our head that propels us to stand up after a fall, take challenges, and take the leap. For many, this inner confidence doesn’t come naturally. Self-confidence is believing in yourself and your abilities. It’s like knowing you can do something well, like bike riding,
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In the pursuit of life’s greatest achievements, we often tend to neglect our well-being. While planning for career goals, personal development, and nurturing relationships are vital components of our holistic development, there’s another crucial aspect that deserves our attention: self-love. Self-love is a concept that’s gaining traction in today’s wellness conversations. However, the journey to
SELF-LOVE GOALS TO HELP YOU LOVE YOURSELF BETTER Read More »