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If you’ve sat down to study and suddenly found yourself checking your phone every few minutes, and staring into space and suddenly remembering a hundred things to do, you’re not alone....
Feeling disappointed is universal and inevitable. It happens when things don’t go as planned, when our effort doesn’t pay off. Maybe you hoped for a job. Or maybe you got the job, but...
Have you spent hours being busy doing the unimportant things on your to-do lists? I used to think productivity was about how many tasks I could tick off that to-do list. I realized...
As the New Year begins, I’ve embraced the practice of letting go which is a conscious decision to release what I can’t control and create space for peace, clarity, and joy. Too often,...