This article provides a gentle guide if you’re looking to recharge on your day-off. Like everyone, I look forward to my day-offs. I imagine slowing down on my day-off, practising self-care, and finally taking a break from the constant rush of daily life. All of us have an ideal version of our day-off in our […]
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I know I’m not the only one who assumes that everyone around except for me has their lives figured out. Sometimes, I feel so stuck and lost that I don’t even know whether I am on the right path or whether I am true to myself. But then, who would guarantee that the road not
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Life moves fast. You’ve got dreams to fulfil and goals to accomplish which is a good thing. But sometimes the endless seeking of more can feel overwhelming especially when you feel that you’re not doing good enough. In those moments, I find refuge in two things: nature and mindfulness. Nature reminds me to trust the
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Welcome to the 30-day Spring decluttering challenge. Well, spring cleaning is a well-known ritual of renewal. Spring itself is a season of renewal where flowers bloom, trees regain their leaves and the world around us feels fresh and vibrant after the stillness of winter. As nature refreshes itself, we too feel inspired to refresh our
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Have you thought about the small ways you can show love to yourself everyday? Well, all of us have our own ways of loving ourselves. Our self-love rituals are intentional and repeated actions that we perform over time to strengthen our bond with ourselves. Self-love rituals are tiny, meaningful daily actions that you do for
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If you’ve sat down to study and suddenly found yourself checking your phone every few minutes, and staring into space and suddenly remembering a hundred things to do, you’re not alone. As a PhD scholar in my 30s, studying is still a vital part of my life, but I’ve noticed that my ability to stay
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Feeling disappointed is universal and inevitable. It happens when things don’t go as planned, when our effort doesn’t pay off. Maybe you hoped for a job. Or maybe you got the job, but the work culture is draining and disheartening. It’s natural to feel let down when things don’t turn out as expected. But what
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Have you spent hours being busy doing the unimportant things on your to-do lists? I used to think productivity was about how many tasks I could tick off that to-do list. I realized that my struggle with time management was because I spent time unconsciously on activities that neither aligned with my goals nor brought
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As the New Year begins, I’ve embraced the practice of letting go which is a conscious decision to release what I can’t control and create space for peace, clarity, and joy. Too often, we hold on to things we must let go of to live a happy life—past mistakes, regrets, negative thought patterns, bad habits,
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Navigating your twenties is a mixed feeling. It’s a strange in-between where you’re no longer a teenager, but also not a confident “I’ve figured it all out” adult. I stepped into my 30s last August, and that gave me a moment to look back into the decade that has shaped so much of who I
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