Welcome to the 30-day Spring decluttering challenge. Well, spring cleaning is a well-known ritual of renewal. Spring itself is a season of renewal where flowers bloom, trees regain their leaves and the world around us feels fresh and vibrant after the stillness of winter. As nature refreshes itself, we too feel inspired to refresh our […]
30-Day Decluttering Challenge for Spring Read More »
Have you thought about the small ways you can show love to yourself everyday? Well, all of us have our own ways of loving ourselves. Our self-love rituals are intentional and repeated actions that we perform over time to strengthen our bond with ourselves. Self-love rituals are tiny, meaningful daily actions that you do for
Everyday Self-Love Rituals to Love Yourself a Little More Read More »
If you’ve sat down to study and suddenly found yourself checking your phone every few minutes, and staring into space and suddenly remembering a hundred things to do, you’re not alone. As a PhD scholar in my 30s, studying is still a vital part of my life, but I’ve noticed that my ability to stay
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Feeling disappointed is universal and inevitable. It happens when things don’t go as planned, when our effort doesn’t pay off. Maybe you hoped for a job. Or maybe you got the job, but the work culture is draining and disheartening. It’s natural to feel let down when things don’t turn out as expected. But what
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Have you spent hours being busy doing the unimportant things on your to-do lists? I used to think productivity was about how many tasks I could tick off that to-do list. I realized that my struggle with time management was because I spent time unconsciously on activities that neither aligned with my goals nor brought
Spend Time Intentionally: Tips for Intentional Time Use Read More »
As the New Year begins, I’ve embraced the practice of letting go which is a conscious decision to release what I can’t control and create space for peace, clarity, and joy. Too often, we hold on to things we must let go of to live a happy life—past mistakes, regrets, negative thought patterns, bad habits,
100 Things to Let Go of to Transform Your Life Read More »
Navigating your twenties is a mixed feeling. It’s a strange in-between where you’re no longer a teenager, but also not a confident “I’ve figured it all out” adult. I stepped into my 30s last August, and that gave me a moment to look back into the decade that has shaped so much of who I
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The holiday season is upon us—a time for joy, togetherness, and the art of giving. It’s also the perfect opportunity to show your loved ones how much they mean to you through thoughtful gifts. A well-chosen present speaks volumes for those who identify with receiving gifts as their primary love language. And what better way to express
Wellness-Inspired Gift ideas for Your Loved Ones Read More »
The older I get, the more I desire warmth in my life. To me, living a cozy life is simply enjoying the small joys of each day: a warm cup of coffee, morning sunlight, cuddles with my cats, and fresh laundry. While life is often overwhelming, and stressful, grounding myself with these little pockets of
Cozy Life 101: Simple Ways to Add Warmth and Find Daily Joy Read More »
Many of us feel overwhelmed, burned out, or stuck in cycles of negativity because we allow external circumstances, relationships, and expectations to control our sense of well-being. But what if you could stop letting things outside of your control determine your happiness? What if you could take steps each day to protect your peace? With
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