Monday marks the beginning of the work week in many countries. And, it has infamously earned the title of “The Worst Day of the Week” according to the Guinness World Records. When we have to switch from the ease and flexibility of the weekend to productivity mode, the shift can feel abrupt and burdensome. The […]
100 Monday Morning Affirmations for a Positive Start to the Week Read More »
We all have bad days when we don’t feel like smiling. On those days, it’s easy to forget that the powerful ways to boost your mood are often found in the ordinary, everyday moments. When life feels stressful, you don’t always need a vacation or a shopping spree as an escape. While these things can
50 Inexpensive Ways to Boost Your Mood Read More »
We casually throw in the word ‘brain rot’ here and there to talk about the numbing situation after a prolonged stretch of mindless scrolling. In fact, we acknowledge the fact that we’ve wasted our time and hate ourselves for doing it. And yet again we go back to the same cycle of constant scrolling and
Digital Mindfulness Tips for Intentional Media Use Read More »
A guide to help you redefine your life and help you in personal transformation. We all go through transitions. There are times when life feels full, when things are falling into place, and we feel like we’re moving forward. And then there are the other times. When we feel stuck or uncertain. When nothing seems
10 Principles to Help You Redefine Your Life Read More »
I was feeling bored and caught myself doomscrolling again. So I decided it’s time to break this habit of mindless scrolling. By now, most of us know exactly what doomscrolling is. It’s become one of those habits we’ve picked up, almost without realizing, in the age of smartphones. Sometimes it’s intentional, other times it just
Bored? Things to do Instead of Mindless Scrolling Read More »
All the success stories I read about always started with a morning routine. I have tried my best and failed my worst by trying to be an early bird and joining the 5 a.m club. But, eventually I had to accept that I am not a morning person. Instead of becoming super productive by waking
How I Stay Productive (Even Though I’m Not a Morning Person) Read More »
This article provides a gentle guide if you’re looking to recharge on your day-off. Like everyone, I look forward to my day-offs. I imagine slowing down on my day-off, practising self-care, and finally taking a break from the constant rush of daily life. All of us have an ideal version of our day-off in our
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I know I’m not the only one who assumes that everyone around except for me has their lives figured out. Sometimes, I feel so stuck and lost that I don’t even know whether I am on the right path or whether I am true to myself. But then, who would guarantee that the road not
20 Tough Questions to Seek Clarity in Life Read More »
Life moves fast. You’ve got dreams to fulfil and goals to accomplish which is a good thing. But sometimes the endless seeking of more can feel overwhelming especially when you feel that you’re not doing good enough. In those moments, I find refuge in two things: nature and mindfulness. Nature reminds me to trust the
50 Tiny Ways to Add Mindfulness in Your Busy Life Read More »
Welcome to the 30-day Spring decluttering challenge. Well, spring cleaning is a well-known ritual of renewal. Spring itself is a season of renewal where flowers bloom, trees regain their leaves and the world around us feels fresh and vibrant after the stillness of winter. As nature refreshes itself, we too feel inspired to refresh our
30-Day Decluttering Challenge for Spring Read More »